Dance Tips – Video : Power Girl Fitness – 40 Minute TOTAL BODY « Jump Training »

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    Power Girl Fitness – 40 Minute TOTAL BODY « Jump Training »


    Video

    Description

    Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness.This workout features plyometric « jump training » to increase sports-specific conditioning during ballistic and dynamic movements.