Dance Tips – Video : Seated Cardio Workout: Burn Calories Exercising from a Chair

    350889

    Seated Cardio Workout: Burn Calories Exercising from a Chair


    Video

    Description

    From and featuring « America’s Top Personal Trainer to Watch, » Coach Nicole.

    Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit today!
    Shooting location thanks to Benefit Studio in Cincinnati: