Dance Tips – Video : STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa

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    STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa


    Video

    Description

    Do this 5-MINUTE STRETCH before our other dance tutorials to warm up, prevent injury, and increase your flexibility. This video is easy to follow and will take you step-by-step through basic stretches for all the major muscles that you need to dance.

    Dana Alexa is a former NBA dancer for the NY Knicks and currently works as a choreographer/teacher in LA. She teaches regularly and uses this warm up to get her students ready for class. For more information on Dana, follow her on twitter: @DanaAlexaNY

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    Filmed & Edited by: Matt Steffanina
    Audio file(s) provided by

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    STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa