Take a Nia Cardio Dance Fitness Class to Latin and World Music!
Video
Description
Join us in this super energetic and fun class to Latin and World Music. Focus on the core, (pelvis chest and head) with the intention to dance ourselves free and release energy.
www.nianow.com/dana PS. Special thanks to Helen Terry for her amazing choreography on the Santana song Hermes!
Playlist –
amor amor 4:38 Arno Elias PARADISE OVERDOSE
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
No Quiero Nada Mas 4:46 Sancti Spiritus
Feel Different (Bargrooves Version) [feat. Angelina Brozs] 4:17
Jogando Capoeira 6:12 Beatfanatic
Residenza 6:56 Paul Da Lea Ibiza Tribal House, Vol. 1
Rhythm Divine Nia fade 6:20 Enrique Iglesias
Hermes 4:10 Santana Santana’s Greatest Hits
El corazon 5:01 Arno Elias Buddha-Bar Nature
Ohroo 7:03 Biomusique The 10,000 Steps
To find Nia Teachers in your area go to www.nianow.com
