Taylor Swift – You Need to Calm Down 🔥 Zumba Dance Fitness Legs & Thighs | Squat Song Workout
Video
Description
***More Fit Body Beats (plus get your free 30-minute dance toning workout) here:
Burn calories and strengthen your lower body with this Zumba dance fitness workout to the 2019 pop song « You Need to Calm Down » by Taylor Swift! This one’s heavy on the legs, thighs, and glutes with lots of squat and lunge variations including side lunges, curtsy lunges, and some high-intensity action with sumo squat jumps. (If those are a bit much, keep it low impact by stepping one leg at a time out into the sumo squat, alternating sides.)
Repeat for 2-3 rounds for a full leg toning workout, or combine with other Fit Body Beats routines for a fun and varied sweat session.
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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song workout dance
Taylor Swift Zumba 2019
