Dance Tips – Video : THE CARTERS – APESH**T | Three B’s Fitness | Dance Fitness

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    THE CARTERS – APESH**T | Three B’s Fitness | Dance Fitness


    Video

    Description

    Welcome to Three B’s Fitness! Here you will find a wide range of dance fitness routines to your favorite Hip Hop & R&B songs.

    What is Three B’s Fitness? Three B’s Fitness is a creative dance fitness workout targeted to build a healthy mindset and body. The main goal is to be free, be confident, and be you. During your workout you will increase your cardio endurance and body tone while having a great time dancing. Don’t let the gym discourage you. Three B’s Fitness is here to help!

    To enjoy your working, there are three rules to remember:
    Rule #1 BE FREE: Three B’s Fitness promotes happiness through YOU. Engage in a STRESS FREE AND JUDGEMENT FREE workout zone in the comfort of your own living room.
    BE FREE to express yourself.
    Know your limits.
    Know your own well-being and strive for the results you want.
    You are in a shame-free zone… you are beautiful!

    Rule #2 BE CONFIDENT: Three B’s Fitness promotes building confidence in women of all shapes and sizes. Learn to accept your weaknesses and gain from anything that may be holding you back. The key to being happy is being comfortable with yourself.
    YOU ARE STRONG… OWN IT!
    Allow your weaknesses to exist to make you a better and stronger individual.
    Set goals you want to achieve.
    Commit and stay on course.

    Rule #3 BE YOU: Love the skin you’re in. Focus on what makes YOU happy. Learn to accept yourself. Self-love starts with YOU.
    Pay attention to your body.
    Focus on what makes you feel good.
    Honor who you are.
    Remain positive.

    *** MUSIC DISCLAIMER ***
    THREE B’S FITNESS DO NOT OWN THE RIGHTS TO ANY MUSIC USED DURING DANCE ROUTINES.

    *** HEALTH DISCLAIMER ***
    Three B’s Fitness is not responsible for a participant’s medical condition prior to, during or after dance fitness routines. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise safety precautions.

    Social Media:
    Instagram: ThreeBsFitnesss
    Facebook: Three B’s Fitness
    Email: threebsfitness@gmail.com

    Have Fun Dancing Calories Away with Three B’s Fitness!
    Be Free. Be Confident. Be You.
    – Three B’s Fitness