Dance Tips – Video : This is What POUND Class is About! Get Out Your Ripstix!

    167

    This is What POUND Class is About! Get Out Your Ripstix!


    Video

    Description

    POUND is a fun workout utilizing Ripstix to drum your way into shape. It’s a fusion of cardio, Pilates, isometric movements, plyometrics and Isometric poses.

    Personal training with Synergy: The convenience of a franchise with the attention of a personal training studio.

    www.SynergyFitClubs.com
    www.PoundFit.com

    Follow us at:

    FACEBOOK: www.facebook.com/SynergyGymsNYC

    TWITTER: www.twitter.com/SynergyGymsNYC

    INSTAGRAM: www.instagram.com/synergyfitnessclubs

    TUMBLR: www.SynergyGymsNYC.tumblr.com

    LINKEDIN: www.linkedin.com/company/synergy-fitness­­-clubs