This is What POUND Class is About! Get Out Your Ripstix!
Video
Description
POUND is a fun workout utilizing Ripstix to drum your way into shape. It’s a fusion of cardio, Pilates, isometric movements, plyometrics and Isometric poses.
Personal training with Synergy: The convenience of a franchise with the attention of a personal training studio.
www.SynergyFitClubs.com
www.PoundFit.com
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