Dance Tips – Video : Total Body Cardio Dance MIX Workout, Cardio Dance and Abs Workout Video

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    Total Body Cardio Dance MIX Workout, Cardio Dance and Abs Workout Video


    Video

    Description

    I hope your ready to have fun in this Mixed Up Cardio HIIT Workout. We are going to do a athletic mix of dance, plyo, kickboxing & core/abs. Make sure and preview the workout if you can. Modify whenever you need to!

    Check out SweatStreamTV right here on YouTube for more workouts with me!

    Shelly Dose Fitness on Twitter & Instagram
    Shelly Dose on Facebook: www.facebook.com/shelly.dose
    Shelly Dose on YouTube: www.youtube.com/user/shesweats

    WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (This is HIIT Interval #23)

    #HIIT, #fitness, #workout
    #at home, #cardio, #youtube