Total Body Cardio Dance MIX Workout, Cardio Dance and Abs Workout Video
Video
Description
I hope your ready to have fun in this Mixed Up Cardio HIIT Workout. We are going to do a athletic mix of dance, plyo, kickboxing & core/abs. Make sure and preview the workout if you can. Modify whenever you need to!
Check out SweatStreamTV right here on YouTube for more workouts with me!
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WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (This is HIIT Interval #23)
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