Dance Tips – Video : What is Aerobic Exercise

    218

    What is Aerobic Exercise


    Video

    Description

    What is Aerobic Exercise. Aerobic exercise is sometimes known as « cardio » and it is a physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.
    Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body’s utilization of oxygen.
    So this is all about Aerobic exercise.
    Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye.

    ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤

    Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
    Source:
    Artist:

    ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤

    ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally –

    ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement

    ► What Foods to Eat to Increase Your Sperm Count and Fertility –

    ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production –

    ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? –

    ► Drink Milk Before Going to Bed – See What Happens to Your Body ✓

    ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓

    If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics.

    ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤

    Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics.

    ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤

    ► Like us on Facebook:
    ► Follow us on Twitter:
    ► Subscribe on YouTube:

    ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤

    The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice.

    ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤

    Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for « fair use » for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

    Images are licensed under CC:
    www.getstencil.com
    www.pixabay.com
    www.pexels.com
    www.commons.wikimedia.org
    www.flickr.com
    www.en.wikipedia.org
    www.publicdomainpictures.net

    Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life.

    Wishing you Good Health
    Health Wisdom (healthwisdom4u)

    #HealthWisdom #Health #HealthTips