Dance Tips – Video : Why AEROBIC TRAINING is very important.


    Why AEROBIC TRAINING is very important.



    Your aerobic heart rate zone and heart rate monitor training is an essential marathon workout and should be huge part of your marathon training plan.

    Join me on my quest to break 3 hours in the marathon. I will be covering my training, the gear I use, my diet and my general daily struggles of life/ running.

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