Dance Tips – Video : Will Cardio Kill Your Muscie Growth?

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    Will Cardio Kill Your Muscie Growth?


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    Get On Board With The Ripped Dude Program

    Weight lifting for muscle and cardio for fat loss right? No. It’s not as simple as that. First of all, weight lifting is superior for fat loss when compared to cardio (by far) and building muscle. But, there are some benefits for muscle hypertrophy from adding in some moderate cardio into your life. It’s not going to get you jacked, but for those of you on a weight lifting program, it can help you in various ways. That’s what we’re talking about today – cardio and muscle hypertrophy (growth).