Yoga Fusion Dance Fitness Upper Body and Core Workout đ„ Growing Pains – Alessia Cara (Zumba Alt.)
Video
Description
Yoga Fusion Dance Fitness Upper Body and Core Workout đ„ Growing Pains – Alessia Cara
**Open Toe Socks by Gaiam:
** »Already Planning What I’m Going to Eat After This » Tank:
**Motivational Timer Water Bottle:
**Light Blue Tank by Yogalicious:
You’ll definitely feel muscle « Growing Pains » as you tone arms and abs with this yoga fusion dance fitness workout set to Alessia Cara’s song! Dance on the mat as you flow through a series of bodyweight exercises for a great upper body and core workout – no equipment needed! Repeat for 2-3 rounds for a full arms and core workout, or combine with other Fit Body Beats pop dance fitness routines for a fun and varied sweat session.
Featured exercises: Pushups, child’s pose, wild thing (sort of!), triceps dip and toe reach, up and down plank, rocking plank, cobra pose.
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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Zumba alternative – #dancefitness #yogafusion #growingpains
