Dance Tips – Video : Yoga High Intensity Cardio Workout! Yoga HIIT Workout

    171

    Yoga High Intensity Cardio Workout! Yoga HIIT Workout


    Video

    Description

    A high intensity yoga workout to make you sweat!
    😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️
    ✨ November Yoga Challenge ✨ 👉

    We’re picking up the pace this week with a high intensity cardio yoga workout. Get ready to sweat and move as we strengthen our core, glutes and upper body! The poses themselves are suitable for all levels however the pacing and sequencing is fairly intermediate. Please consult your doctor before starting a new exercise program.

    Thanks for watching, please remember to subscribe!
    Kassandra
    🌸 Website:
    🌸 Lunar Yoga:
    🌸 Instagram:
    🌸 Facebook:

    🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹

    ❤️ FREE GIFT – 7 Days of Yin
    ❤️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling
    ❤️ Download my Monthly Yoga Programs
    ❤️ Buy my NEW Yin Yoga Book
    ❤️ Join my YWK Student Community on Facebook!

    🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹

    ✨ Browse by Yoga Style:
    ✨ Browse by Focus & Body Part:
    ✨ Browse by Class Length:
    ✨ Browse by Level:

    🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹

    ⚡️ BLOCKS:
    ⚡️ BOLSTER RECTANGLE:
    ⚡️ BOLSTER ROUND:
    ⚡️ STRAP:
    ⚡️ WHEEL:
    ⚡️ JELLIES:
    ⚡️ BLANKET:

    🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹

    💎 CAMERA:
    💎 LENS:
    💎 MICROPHONE:
    💎 LIGHTS:

    BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com

    Yoga with Kassandra – Disclaimer
    Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.