10 Min. Abs Workout Using a Weight Bench – Bench Ab Exercises | 10 Minute Burnouts #49
Video
Description
FINAL DAY: 20% OFF FIST BUMP TEES:
FREE OCT 2017 WORKOUT CALENDAR:
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[Est. Calories Burned: 63-118]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Workout Bench
Workout Breakdown:
Circuit 01:
01 — Seat In & Outs — 00:28
02 — Twisting Sit-ups — 01:18
03 — Airplane Holds — 02:18
04 — Russian Twists — 03:18
05 — Reverse Crunch — 04:18
06 — Pulse Ups — 05:18
07 — Bicycle Sits — 06:18
08 — Knees to Elbows — 07:18
09 — Sitting Tucks — 08:18
10 — Twist-N-Pulse — 09:18
Cool-down Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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