Exercice du sport en Vidéos : 10 Minutes Martial Arts Fitness Training with the Stars I Home Workout Motivation

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    10 Minutes Martial Arts Fitness Training with the Stars I Home Workout Motivation


    Video

    Description

    With Scott Adkins, Sylvester Stallone, Mark Wahlberg, Michael B. Jordan, Jean-Claude Van Damme and others.

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    Routine:
    1. WARM-UP: SHADOW-KICKBOXING (2min)
    2. PUSH-UPS or VARIATIONS (30sec)
    3. SIT-UPS or VARIATIONS (50sec)
    4. PULL-UPS (20sec)
    5. SKIPPING (80sec)
    6. KETTLEBELL SWING (30sec)
    7. PUSH-UPS or VARIATIONS (40sec)
    8. SIT-UPS or VARIATIONS (60sec)
    9. STRETCHING (80sec)
    10. CORE EXERCISES (60sec)
    11. BACK TRAINING(25sec)
    12. RUNNING WITH INTERVAL TRAINING or for COOL DOWN (no limit)

    Music:
    It’s All Happening
    Grassy Hill
    Neon Storm
    Essence 2
    Up Above

    Essence 2 von Audionautix ist unter der Lizenz Creative Commons Attribution license ( lizenziert.
    Interpret: