12 Minute Lunch Break Workout – Thrive Fitness Ann Arbor (Online Personal Training)
Video
Description
Online Personal Trainer – Amir Rad
The population with the highest number of muscle imbalances are those with sit down jobs, and busy professionals that « don’t have time to exercise. » No more excuses! In this simple workout video, you will engage, strengthen and loosen core muscle groups that directly improve your health, posture and Gait Cycle. Your metabolism is directly affected by increasing your lean muscle mass and range of motion, and your energy levels and endorphin’s will sky rocket in the middle of the day with 12 minutes of healthy activity. In conjunction with a healthy diet, I believe everyone has time to improve their health and fitness. You will be amazed by the results this short, dynamic workout will get you! If you have any additional questions, feel free to e-mail me at AmirRad.thrive@gmail.com. Don’t forget to share this with your friends!
