Exercice du sport en Vidéos : 18-Minute Strength Training-Fat Burning Workout At Home 180-230 calories

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    18-Minute Strength Training-Fat Burning Workout At Home 180-230 calories


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    Workout your abs, arms, back, butt, core, legs, thighs and shoulder. Mix Plyometrics/cardio with muscle building exercises and 18 minutes is all you need to blast fat, sculpt muscle. Select a light set of dumbbells 3-10 lb.

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