3 Day Split Workout Routine
Video
Description
The Secret of Getting FIT, LEAN AND STRONG –
3 day split workout routine.
LEGS:
Squats 4 x 10
Reverse Dumbbell Lung 4 x 10
Leg Extension 4 x 10
Hamstring Curls 4 x 10
Standing Calf Raise 4 x 10
PUSH:
Incline Barbell Bench Press 4 x 10
Incline Dumbbell Bench Press 4 x 10
Incline Dumbbell Fly’s 4 x 10
Cable Fly Machine 4 x 10
Triceps Rope Machine 4 x 10
PULL:
Bent Over Row 4 x 10
Seated Cable Row 4 x 10
Under Hand Pull Ups 4 x 10
Dumbbell Shrugs 4 x 10
Barbell Bicep Curl 4 x 10
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