30-Minute Mobility Exercise Routine
This is a full body mobility exercise routine that can be followed in real time. If you have any questions or requests for other videos, please use the comments section below.
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For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:
For some suggestions on how to set up a simple workout area at home, please feel free to view:
Please Note: All of our resources are provided only as suggestions and for educational purposes. Nothing we share is intended to be medical advice. In trying any of the resources we share, including the contents of this video, you agree that you are doing so at your own risk and after consulting with your physician where you deem appropriate.