Exercice du sport en Vidéos : 300 Workout Plan The Spartan Workout

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    300 Workout Plan The Spartan Workout


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    Description

    – Free workout tips to help you get that lean muscular look, just like the guys in the movie.

    300 workout details and free workouts. Plus see different modifications to fit all fitness levels.

    Discover the original 300 workout used by the cast and crew of the movie 300. See how to do this fat burning muscle building workout.

    First made popular by the movie this spartan workout soon became a hit with CrossFit and made its rounds in the fitness world for a second time.

    The 300 workout routine is a great change of pace from regular bodybuilding type of workouts, or your typical cardio routines. It will build up your muscular endurance, increase your work capacity, and help provide some unique muscle stimulation.

    Want abs like the Spartan Warrior Gerard Butler in 300, give this workout routine a try.

    One actor from the cast, Andrew Pleavin, completed the 300 workout routine in 18 minutes, 11 seconds, see if you can beat him.

    The 300 Workout

    25 pull Ups – 0:26
    50 Deadlifts – 0:34
    50 Push Ups – 0:40
    50 Box Jumps – 0:47
    50 (25 touches per side) Floor Wipers – 0:58
    25 (per arm) Kettlebell Clean and Press – 1:15
    25 Pull Ups – 1:29

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