Exercice du sport en Vidéos : 4 KILLER Exercises For Your Chest & Shoulder Workouts

    13

    4 KILLER Exercises For Your Chest & Shoulder Workouts


    Video

    Description

    Gain 15lbs in Your First Semester of College!
    Here’s how…

    Chest and shoulders lagging? Here is a fantastic workout that will have you adding size to your chest and shoulders in no time. This is a hypertrophy (muscle growth) based workout. We’ll be doing giant sets and using a lot of variety to ensure we stimulate all the fibers of your chest and delts. Enjoy!

    Chest Workout (Group 1):

    A1 – Dumbbell Floor Press 4-6 Reps

    A2 – Decline Bench Press 4-6 Reps

    A3 – Incline Squeeze Press 10-12 Reps

    A4 – Machine Pec Deck 16-20 Reps

    Rest 3 minutes between giant sets. Repeat 5 times.

    Shoulder Workout (Group 1):

    B1 – Poliquin Lateral Raises 4-6 Reps

    B2 – Neutral Grip Shoulder Press 4-6 Reps

    B3 – Y-Presses 10-12 Reps

    B4 – Prone 70 degree Incline Lateral Raises 16-20 Reps

    Rest 3 minutes between giant sets. Repeat 5 times.

    Make sure you subscribe if you haven’t already so you don’t miss out on the next Muscle Camp episode! Click here to subscribe:

    Vince DelMonte
    Honors Kinesiology Degree
    PICP Level 1 and 2 Certified
    BioSignature Modulation Practitioner
    PIMST & FFT Certified
    Precision Nutrition Certified
    WBFF Pro Fitness Model

    P.S. If you have a question on how to build muscle be sure to hit me up on my Facebook Fanpage:

    In case you were looking for it, here’s the link to share this video with a friend: