4 KILLER Exercises For Your Chest & Shoulder Workouts
Video
Description
Gain 15lbs in Your First Semester of College!
Here’s how…
Chest and shoulders lagging? Here is a fantastic workout that will have you adding size to your chest and shoulders in no time. This is a hypertrophy (muscle growth) based workout. We’ll be doing giant sets and using a lot of variety to ensure we stimulate all the fibers of your chest and delts. Enjoy!
Chest Workout (Group 1):
A1 – Dumbbell Floor Press 4-6 Reps
A2 – Decline Bench Press 4-6 Reps
A3 – Incline Squeeze Press 10-12 Reps
A4 – Machine Pec Deck 16-20 Reps
Rest 3 minutes between giant sets. Repeat 5 times.
Shoulder Workout (Group 1):
B1 – Poliquin Lateral Raises 4-6 Reps
B2 – Neutral Grip Shoulder Press 4-6 Reps
B3 – Y-Presses 10-12 Reps
B4 – Prone 70 degree Incline Lateral Raises 16-20 Reps
Rest 3 minutes between giant sets. Repeat 5 times.
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Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
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