40RTY Fitness Training Circuit of The Week 01/07/2019
Video
Description
Part 1 – 100 burpees as
quickly as you can
Rest 2 Mins
Part 2 – Tabata
Mountain Climbers
Rest 2 Mins
Part 3 – Tabata
Press Ups
Tabata simply means 8 ’rounds’ of 20s work at MAX EFFORT
followed by 10s rest, that’s
4 mins per Tabata.
