5 At-Home Exercises You Can Use to Build Muscle Without Equipment
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Description
Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout
If you don’t think you can build muscle with bodyweight exercises, then you’ll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time.
1. Spiderman Burpee
2. Plank Tricep Extension
3. Plyo-Push-ups
4. Bodysaw
5. Jump Squat Punisher
For a FREE bodyweight workout that you can do anytime, anywhere to burn fat fast click here: www.homeworkoutrevolution.com/freeworkout
