Exercice du sport en Vidéos : 6 Best Chest Exercises for UPPER CHEST

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    6 Best Chest Exercises for UPPER CHEST


    Video

    Description

    This video shows my workout for the upper chest, which includes lots of variations of angles and training methods. More of my chest routines can be found here:

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    Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.