Exercice du sport en Vidéos : 6 Minute Home Workout | Ab & Core (No Equipment Needed)

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    6 Minute Home Workout | Ab & Core (No Equipment Needed)


    Video

    Description

    A 6 minutes Ab & Core Workout with detailed explanations of each sit up variation and the plank position. Common mistakes and discussion on Pelvic Positioning are also included. I hope you like the video and Good luck with your training 🙂 Please Like, Share, Comment and Subscribe! Thank you 🙂
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    Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)

    Kicking Tutorials-

    Stretching Tutorials-

    Flip & Tricking Tutorials-

    Parkour & Free Running Tutorials-

    Also, More Tutorials on my channel so check them out and good luck 🙂

    *Disclaimer*- I’m not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.

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