Exercice du sport en Vidéos : 8 MINUTE ABS WORKOUT – LEVEL 3

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    8 MINUTE ABS WORKOUT – LEVEL 3


    Video

    Description

    Level 3 of our 8 minute abs serie. We’ve produced this video to help people start working out anywhere they want. At home, outside, in a hotel, in your backyard, anywhere!
    The video is specifically focusing on the abdominals, to increase strength and create a six-pack.

    Correctly follow this routine daily to get stronger abs!

    Want to try Level 1? Follow this link:

    Wat to try Level 2? Follow this link:

    Bodyweight Exercises:

    – CRUNCHES
    – BICYCLES
    – DOUBLE CRUNCHES
    – SCISSOR KICKS
    – CRUNCHES
    – LEG RAISES
    – SIDE CRUNCHES
    – LEG RAISE HOLD
    – LEG PUSH
    – FLUTTER KICKS
    – RUSSIAN TWISTS (ASSISTED)
    – LEG PUSH

    To find FREE Bodyweight Workout plans, single workouts and challenges go to:

    You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
    – Fat loss programs
    – Build muscle programs
    – Single workouts per muscle group
    – Workout plans for 35yo+
    – Cardio workouts
    and many more!

    You wouldn’t believe it but everything’s for free, no strings attached!

    Subscribe for new workout videos!

    Dutch users:

    Voor de Nederlandse gebruikers bieden wij ook supplementen trainings artikelen en gezonde maaltijden aan.