Exercice du sport en Vidéos : 8 Muscle Building Exercises for Beginners


    8 Muscle Building Exercises for Beginners



    The one « trick » to build rock hard muscle.

    What’s up guys,

    It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get shredded with six pack abs.

    0:24 If you want to follow along and do the exercises with me, I made another video completing the whole workout so you can see if you can keep up. Click on the video and go or get ready to sweat!

    Let’s do this!

    Workout Tutorial:

    Push ups
    Bent Over Rows
    Upright Rows
    Squat & Press
    Close Grip Push Ups
    Mountain Climbers
    Toe Touches

    And if you want some more crazy tips to build huge muscles, check out this video.

    People always made fun of me because I was fat. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one « trick » that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out the one « trick » at the link below

    Train Hard,


    Help out your friends by sharing the latest fitness tips with this link…