Exercice du sport en Vidéos : Advanced Kettlebell Muscle Gaining Workout Plan #3

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    Advanced Kettlebell Muscle Gaining Workout Plan #3


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    Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 3 of the Advanced Kettlebell Muscle Gaining Workout Plan found at

    Kettlebell Workout
    Double Snatch (4 x 10)
    Sprint (4 x 25 yards)
    Double Snatch (4 x 10)
    Sprint (4 x 50 yards)
    Double Snatch (4 x 10)
    Sprint (4 x 75 yards)
    Double Snatch (4 x 10)
    Sprint (4 x 100 yards)

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