Alexia Clark Exercises | Compound Workout at Home! Crazy Hard!
Video
Description
In today’s workout we are going to take a page from Alexia Clark and hit a bunch of compound exercises, using multiple muscles and joints. If I were rating this workout, would give it a 9/10 in terms of difficulty. It was WORK! If you’d like to see more of Alexia Clark, you can check out her channel here:
Format: 60 seconds work/15 rest -repeat for 2 rounds
At the end, we will repeat all exercises 1 more time.
You Will Need: A variety of dumbbells and mini bands.
Workout:
Warm Up
Plank bear to bottom burpee add bicep curl
Squat shoulder press to jumping lunges
Side lunge to upright row
X2
Chest flye with bicycle
V Sit front squeeze under legs
Stationary lunge with chest flye squeeze
X2
Squat to single side reverse lunge with shoulder press
Lateral lunge with front raise/reverse lunge with lateral raise
Weighted Russian twist
X2
Banded clam shell
Banded donkey and fire hydrant combo
Banded hammer curl
X2
Repeat everything one more time
Don’t forget we have our 1 month Organize Your YouTube Workouts available right now at this link:
If you work out at home, this is a great supplement to help keep you organized and moving toward the body you want!
What I’m using these days:
MOTUS Kintape:
SYNERGEE Box Jump Box:
Speed Skipping Rope:
SYNERGEE Gliding Discs:
Mutant BCAA’s:
PVL Sport Whey Protein:
Grenade Protein Bars (Seriously good and lower carb):
Adjustable Speed Block Dumbbell Set:
Small Hex Dumbbell Set:
Swiss Exercise Ball:
Mini Bands: (Set of 5)
Camera and Lens -Canon Rebel T6i:
Rode Microphone:
FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate –
Change Your Brain Change Your Life – Dr. Amen –
Younger Next Year -Chris Crowley –
The Power of Now -Eckart Tolle –
Blink -Malcolm Gladwell –
Wherever You Go, There You Are -Jon Kabat-Zinn –
The Gifts of Imperfection – Brene Brown –
The Alchemist – Paolo Coelho –
Big Magic – Elizabeth Gilbert –
The Subtle Art of Not Giving A F*ck – Mark Manson
Emotional Intelligence -Daniel Goleman –
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