Exercice du sport en Vidéos : (arms) saturday 6-week workout plan

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    (arms) saturday 6-week workout plan


    Video

    Description

    SUPER SET
    1–Standing Biceps Cable Curl
    reps-10,set-3
    or
    Cable Rope Overhead
    reps-8,set-3
    2–Dumbbell curl
    reps-10,set-3
    or
    Dumbbell kick back
    reps-8,set-3
    3–Dumbbell Overhead
    reps-10,set-3
    or
    Overhead cable curl
    reps-8,set-3
    4–abs cable pulldown
    set-4
    reps-15