(arms) saturday 6-week workout plan
Video
Description
SUPER SET
1–Standing Biceps Cable Curl
reps-10,set-3
or
Cable Rope Overhead
reps-8,set-3
2–Dumbbell curl
reps-10,set-3
or
Dumbbell kick back
reps-8,set-3
3–Dumbbell Overhead
reps-10,set-3
or
Overhead cable curl
reps-8,set-3
4–abs cable pulldown
set-4
reps-15