Exercice du sport en Vidéos : Arnold Chest Routine – Classic Bodybuilding Workout

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    Arnold Chest Routine – Classic Bodybuilding Workout


    Video

    Description

    Arnold Schwarzenegger Bodybuilding Workout Training Routine – Chest

    Bench Press – Sets 5 – Reps 20-6
    Incline Barbell Press – Sets 5 – Reps 15-10
    Dumbbell Flys – Sets 5 – Reps 15-10
    Weighted Dips – Sets 5 – Reps 15

    BONUS: Cable Crossovers – Sets 5 – Reps 10

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    Buff Dudes / Fitness / Arnold Classic Chest Workout Routine
    Starring: Brandon White, Hudson
    Shot n’ Edited by: Hudson

    Pixel Art By João Victor G. Costa (JinnDev)