Exercice du sport en Vidéos : #AskSushant (March 22) : Muscles without gym, Knee Pain, Fitness Courses and MORE!


    #AskSushant (March 22) : Muscles without gym, Knee Pain, Fitness Courses and MORE!



    1:16 Getting Hard and Tight Muscles
    2:17 Getting back lost weight in the form of Muscles
    4:00 Knee Pain while doing Squats and Lunges
    6:00 Fitness Courses in Nepal
    8:12 Workout only or Diet only

    Ask questions at : AskSushantPradhan@gmail.com
    Check out my WEBSITE for more :
    «««««« My FACEBOOK:
    «««««« I also own a GYM, TPW:


    I was a weak high school kid. A mere 47 kg for a guy who was 5’9″. I am the traveler of a journey that started for physical development. Needless to say, physical development wasn’t all I acquired from the journey. The journey itself was (and still is) one of the greatest teachers that I have learnt from, lessons of Mental and Psychological empowerment. I started workout out at the age of 18 years. At the beginning, I just wanted to look average. My initial goal was to join the gym and gain some weight and then leave the gym forever, but that didn’t happen. With every small progress, I started getting more and more motivated to reach the next step and that never stopped. However, the meaning for ‘the next step‘ changed for me. After a while, that next step changed from wanting to get myself better to wanting to help others get better and attack life with confidence. To help them stare down at life’s adversity and take back what’s theirs. You see, body image has a huge impact on one’s life, how they talk, walk, behave and carry themselves changes drastically on the basis of how they perceive their physical state as. Being healthy and fit gives people that confidence to carry themselves and I’ve seen that happening. I’ve seen people change positively in front of my eyes. And that’s what gives me the utmost pleasure in life.

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