Exercice du sport en Vidéos : At Home Workouts – Get Results With Home Workout Routines

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    At Home Workouts – Get Results With Home Workout Routines


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    —- The best weight loss diet program that will help you to get the best body, if combined with these exercise routines.

    If you really want to do at home workouts, you need to follow these tips on how to find the best exercise for you and how to get results with your home workout routines.

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    Here are also some great tips you need to follow:

    Suggestions for at home workout routines

    There are many people who think that the only place to workout properly is the gym. And because they don’t have the time to go to the gym regularly, they end up not doing any exercise at all. But you can create and follow at home work out routines to keep yourself in shape without regularly visiting the gym. There are also home workout routines without weights if you’re just starting out. There are a few suggestions to help you create good home workout plans for yourself.

    Jogging

    All at home workout routines should include some sort of warm up exercises, and jogging is the easiest of these. You can do this for about 5 to 10 minutes before you turn to major exercises. It is not good to start performing real exercises first without getting the body tuned for them. If you include great home cardio workout routines, you’ll see faster results.

    Push-ups

    This is one of the most common at home workout routines available. Push-ups are the most effective and complete upper body exercises you can perform. There are various variations of push-ups. High push-ups can be done by placing your legs on a higher and stable platform whiles low push-ups are done on a level floor. Push-ups are easy to do and you don’t need any special equipment. Your body is enough.

    Squats

    People perform different kinds of squats as part of their at home workout routines. There are squats with dumbbells and others can be done without them. You can do a squat whiles holding on to a short wall and you can do it with your hand on your head. About 10 to 15 reps are good during a session. Squats are great exercises for your legs.

    Abs exercises

    There are several great home ab workout routines. These can be done easily because most abs exercises do not need any equipment. You can lie on your back with your knees bent in a way so that your feet are on the floor. Put your hands under your head and raise your upper body till you get to sitting position. Return gradually to start position and repeat for about 10 times.

    How long should your at home workout routines last?

    It is clear that people who opt for home workout plans are very busy people who don’t have time. Such routines therefore should be short and simple. Daily exercises that last for 30 minutes are ok. Even an exercise routine involving 30 minutes three times a week is good to get you in shape.

    These at home workout routines are a start to getting you in top shape. If you really want to supercharge your results, check out this free report that helped me gain over 30 pounds of muscle in just weeks.Article Source:
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