Exercice du sport en Vidéos : BACK Workout | for WINGS/LETS | Fitness 2017

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    BACK Workout | for WINGS/LETS | Fitness 2017


    Video

    Description

    Thank you friends for visiting my channel! I want you to come along in this ride and help me change the hindi and indian people .

    many of people have asked me about the technique of getting a V-Shape back. So here I come up with few of the the exercises which will help you getting your desired back.

    **Get in shape with these exercises**

    WARM UP

    hyper back extension
    1.EXERCISE SUPER SET
    dead lift +pull ups 4 X 10-15

    2.EXERCISE
    close grip mechine rows 4 X 10-15

    3. EXERCISE SUPER SET
    cable lat pull down single hand 4 X 10-15
    +
    cable lat pull extension

    4. EXERCISE
    dumble rows single hand 4 X 10-15

    Make sure to increase weight every set and 1 mint rest between the two sets.
    this workout is complete workout for beginner
    45 mints to 60 mints after workout go home and have your post workout drink or egg white …

    THANK YOU……!!!!!