BeFit in 90 Workout Plan | Week 1- BeFiT Bootcamp
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BeFit in 90 Workout Plan | Week 1- BeFiT Bootcamp is the first installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful « BeFiT in 90 » Series, exclusively from BeFiT. This total-body cross-training circuit workout system combines strength, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and boost weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the first week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Start today and sculpt the strong and sexy body you have always wanted. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Be sure to listen to your body as you go into your first week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, stay focused on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get ready to sweat as Week 1 includes 1 quadruple workout, 2 triple workouts, 2 double workouts and 2 rest days. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck!
Week 1 Workout Plan:
Day 1- (Part 1) Warm Up Workout: Phase 1 by BeFit in 90
Day 1- (Part 2) Chest, Legs & Buns Workout by BeFit in 90
Day 1- (Part 3) Fat-Burning Cardio Workout by BeFit in 90
Day 1- (Part 4) Sports Stretch & Flexibility Workout by BeFit in 90
Day 2- (Part 1) Back & Shoulders Workout by BeFit in 90
Day 2- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
Day 2- (Part 3) Yoga Basics Workout by BeFit in 90
Day 3- Rest Day- Check out Courtney’s healthy grocery list below and head to the supermarket for nutritious foods.
Day 4 (Part 1) Ripped Abs & Arms Workout by BeFit in 90
Day 4- (Part 2) Fat-Burning Cardio Workout by BeFit in 90
Day 5- (Part 1) Chest, Legs & Buns Workout by BeFit in 90
Day 5- (Part 2) Back & Shoulders Workout by BeFit in 90
Day 5- (Part 3) Yoga Basics Workout by BeFit in 90
Day 6- Rest Day- Check out Courtney’s Health Tip on Rest & Recovery
Day 7- (Part 1) BeFiT in 90: Fat Burning Cardio Workout
Day 7- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
Click here for Courtney’s Grocery List for Healthy Eating:
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