Exercice du sport en Vidéos : Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

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    Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh


    Video

    Description

    ♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness:
    ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
    ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
    ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

    This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

    Exercises
    1) Kneel to Squat Pulses
    2) Alternate Lunge Touch Down
    3) Plank Hop to Push-up
    4) Plank Jacks
    5) Dolphin Plank
    6) Groiners
    7) Half V to Knee Tucks

    Sequence: 14 Intervals (45secs Workout – 15secs Rest)
    Total Time: 15 minutes (2 sets)
    1 minute rest in between sets
    Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

    To progress:
    – Perform 3-4 sets.
    – Lift some weights to make the exercises tougher
    – Choose the advance version

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