Exercice du sport en Vidéos : Beginners Bodyweight Workout


    Beginners Bodyweight Workout



    Bodyweight Workout Routine for General Fitness that can keep you busy when you need it!
    20 min:
    A1 Hindu squats x20
    A2 Hindu push ups x10
    A3 Leg Sit through x14
    A4 Ground Engagement x10

    Rest as needed and repeat as many rounds as you can in 20 min