Exercice du sport en Vidéos : Beginner’s Strength Workout – 10 mins

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    Beginner’s Strength Workout – 10 mins


    Video

    Description

    10 minute Strength Workout for Beginners.
    Low impact workout designed especially for beginners. An easy starting point for your fitness journey!

    Make sure to warm up, and cooldown and stretch!

    Let me know in the comments if you would like me to film a warm up routine and a cool down routine so you can follow along with me there as well 🙂

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    To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk and I will not be responsible or liable for any injury or harm you sustain as a result of doing this workout.