BEST AT HOME & GYM HIIT WORKOUTS FOR BEGINNERS | FAT BURN!
Video
Description
The best HIIT routines for Beginners! This video features 3 at home HIIT Routine and 3 HIIT Routines to use while at the gym! The full routines are also written below so don’t forget to screenshot and take them with you as you workout! Please hit the Subscribe button if you enjoyed this and give it a big thumbs up so that i know to film more!
Get your copy of my 12 Week Transformation Ebook ‘Get Gorgeous’ here:
Why you should do HIIT:
W O R K O U T S
Home HIIT 1: 20 seconds of Squat Jumps, 20 second Plank, 20 second rest x 10.
Home HIIT 2: 20 seconds of Jump Lunges, 20 seconds of Pushups, 20 second rest x 10.
Home HIIT 3: 20 seconds of Burpees, 20 seconds of Bicycle Crunches, 20 second rest x 10.
Gym HIIT 1: Treadmill Hill Sprints, 20 seconds, 40 second rest X 10.
Gym HIIT 2. 20 second of Deadlifts, 20 second of Burpees, 20 second rest X 10.
Gym HIIT 3: 20seconds of Push Press to Overhead Extension, 20 seconds of Skipping, 20 second rest x 10.
One HIIT to be used per workout, 20 seconds of each exercise followed by a 20 second rest, each routine is for 10 sets making the workout 10 minutes in total. Enjoy!
__________________________________________________
M Y L I N K S
Subscribe to my Channel:
Can we get my Blog to 80,000 followers?
Laugh at me on Snapchat: CarlyRowena
My Instagram:
Tweet Me:
Facebook Me:
Email Me: carlyrowena@me.com
My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU
_____________________________________________________
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro
____________________________________________________
‘Music by Epidemic Sound (
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. « rstyle.me » links are affiliate links. For more information on this please click here:
Thanks for watching! ❤
