Best Dumbbell Exercises You've Never Heard Of | Dumbbell Plan P2D1
Video
Description
Buff Dudes Dumbbell Gym or Home Workout Plan
Grab the DUMBBELL ONLY 12 WEEK PLAN:
Find all our Dumbbell Plan videos here:
👉 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.
GRAB OUR WORKOUT PLANS:
Our Favorite Workout Equipment & Kitchen Items:
BUFF DUDES DUMBBELL ONLY PLAN | Day 1, Phase 2
Over the course of the next 12 weeks I’ll be going through an intense program featuring dumbbells only. Be sure to follow along!!
PHASE 2 – Full Body Plus
Note: In this second phase you’ll notice it’s titled “full body plus”. That’s because it’s introducing isolation movements to further the involvement of the smaller muscle groups while still focusing on the compound exercises. We’ll also be increasing the days you’ll be lifting. Making the compound movements slightly more complicated or difficult to further the overload on your body and sparking the adaptation process so you can continue seeing results.
{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 – 15 minutes
Rest Times Between Sets: 60 – 90 seconds
DAY 1 – FULL BODY + ISO
Full Body:
Squat Thrusters 4 Sets x 8 Reps
Commando Row 4 Sets x 8 Reps
Floor Press 4 Sets x 8 Reps
Hang Clean Press 4 Sets x 8 Reps
Isolation:
Skull Crushers 3 Sets x 10 Reps
Supinating Curls 3 Sets x 10 Reps
Core:
Superman’s 3 Sets x 15 Reps
That completes day 1 of phase 2. See you next time for PHASE 2, Day 2!
STAY BUFF.
