Best Fitness Training At Home By Indian Martial Artist | In Hindi
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HELLO DOSTO,
SWAGAT HAI AAPKA MERE master shailesh ,CHANNEL ME DOSTO MAINE IS Best Fitness Training At Home By Indian Martial Artist | In Hindi video me btaya hai ki best fitness training at home ko aapkmo kaise training krna hai iske lia maine ghar pe hi aashani se hone wali excrsice ko kr ke btaya hai is Best Fitness Training At Home me maine 1st me kuch worm up or fir runningkia uske baad maine is Best Fitness Training video me push ups kia jo ki maine 9.50 secend me 19 push pus kia hai iske lia maine pumping push ups kia hai uske baad maine setups kia hai fie maine crosing hand legs hand leg upp scyling kia jisse aapke full body ki training ho jati hai uske baad maine best training at home me body up rool [ body breze ],bna ke stumach ke uper 1 banda 70 k.g. ko hold kia hai or maine is video me khud ke lia 1 challange kia hai ki mere ane wali next video me main 150 K.G. same position me hold kr ke dikhaunga please aap is ko ghat ya akele me krne ki kosis na kre isse aapko jada chot lg skti hai iske lia maine kafi training kia hai maine is ko kevel khud ko challange kia hai mai kosis krunga ki iske lia 1 SELF RECORD bna sku iske lia mai per day training bhi krta hu ,
fir maine is Fitness Training At Home By Indian Martial Artist video me full one side slipt [ streching ] ko bhi kr ke dikhaya hai to dosto maine is video me keval apne training ko hi dikjhya hai ane wali next videos me main aapko ye sb kuch krne ka technique btaunga or iski training bhi online dunga ,/ aasha karta hu ye video aapko bahut achchhi lagegi video agar aapko achchhi lage to video ko like karna na bhule aur agar aapne abhi tak channel ko sbuscriber nahi kiya hain to subscribe kar ke notification bell daba le tabhi mere dawara banayi gayi video ko notification aapko milti rahegi video dekhne ke liye aapko bahut bahut dhanywad
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