Exercice du sport en Vidéos : Build A Booty | Complete Barbell Leg Workout Explained

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    Build A Booty | Complete Barbell Leg Workout Explained


    Video

    Description

    Complete hamstring, quad and booty workout! No machines, barbell and dumbbell only. Build a booty and blast fat!

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    top: VSX
    pants:
    shoes:
    necklace:

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    Commonly Asked Q’s:

    My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping

    Bedspread: Home Goods
    Ocean Blanket: Society 6
    Phone case:
    What’s on my phone? Popsocket:

    Small resistance bands:
    Long resistance bands:

    Wireless Headphones I use:
    Camera I use:
    Vlogging Camera I use (and in the gym):

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    Supplements I recommend:

    ♡ PEScience Prolific pre-workout (contains caffeine)
    ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
    ♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
    ♡ Plant Based Protein I recommend:
    ♡ Best tasting protein (try vanilla or cookies n’ creme)

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    THE WORKOUT:

    4 sets of 5 reps
    negative squats

    SUPERSET | 3 sets

    box squat series:
    5 3/4th pulses
    5 booty taps
    5 complete sit

    to… single leg step up with oblique twist
    10 each leg

    SUPERSET | 3 sets
    20 diagonal walking lunges
    10 RDL’s

    Glute Isolation Circuit | 2 sets
    10 single leg hip up each leg on DB
    10 close stance hip up on DB
    10 frog hip thrust