Build A Booty | Complete Barbell Leg Workout Explained
Video
Description
Complete hamstring, quad and booty workout! No machines, barbell and dumbbell only. Build a booty and blast fat!
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top: VSX
pants:
shoes:
necklace:
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Commonly Asked Q’s:
My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping
Bedspread: Home Goods
Ocean Blanket: Society 6
Phone case:
What’s on my phone? Popsocket:
Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Camera I use:
Vlogging Camera I use (and in the gym):
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Supplements I recommend:
♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)
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THE WORKOUT:
4 sets of 5 reps
negative squats
SUPERSET | 3 sets
box squat series:
5 3/4th pulses
5 booty taps
5 complete sit
to… single leg step up with oblique twist
10 each leg
SUPERSET | 3 sets
20 diagonal walking lunges
10 RDL’s
Glute Isolation Circuit | 2 sets
10 single leg hip up each leg on DB
10 close stance hip up on DB
10 frog hip thrust