CALISTHENICS VS GYMNASTICS. 5 GYMNASTIC MOVES FROM PRO TRAINER.
Video
Description
This video is about gymnastic exercises tried by calisthenics athlete. Enjoy it =)
HERE YOU CAN FING BEST COURSES WHERE EVERY EXERCISES OR PROGRAM BASED ON 10 YEARS OF EXPERIENCE AND KNOWLEDGE OF BIOMECHANICS:
PLANCHE
Front lever:
HANDSTAND
One Arm Handstand
category/one-arm-handstand/
IMPOSSIBLE
Basics
Equipment