Exercice du sport en Vidéos : Calisthenics Workout Routine – Beginner

    75948

    Calisthenics Workout Routine – Beginner


    Video

    Description

    This Routine is for beginners and will build endurance, strength and muscle! If you have questions just write a comment 🙂

    Prerequisites:
    2 Pull ups
    4 Push ups

    Routine:
    Set A x3
    Max Pull ups
    Max Dips
    Max Chin ups
    Max Push ups

    Set A:
    5 Pull ups – 10 Push ups
    4 Pull ups – 8 Push ups
    3 Pull ups – 6 Push ups
    2 Pull ups – 4 Push ups
    1 Pull ups – 2 Push ups
    As little rest as possible!

    If you cant do 5 Pull ups, dont worry.
    Start Set A at your max.

    Example:
    You Pull up max is 3

    Set A looks like this for you:
    3 Pull ups – 6 Push ups
    2 Pull ups – 4 Push ups
    1 Pull ups – 2 Push ups

    Do this Routine everyday until you feel really sore. Then rest for 2 days, and continue.

    If your able to complete Set A completely without rest, you should move on to a more difficult Routine.

    Follow me on Instagram: leonpilous

    Add me on Facebook: Leon Pilous

    Music:
    Quinn XCII – FFYL (Tarro Remix)

    Support Quinn XCII here: