Exercice du sport en Vidéos : Chest and Triceps Workout LIVE and Answering Your Questions – Workouts For Older Men

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    Chest and Triceps Workout LIVE and Answering Your Questions – Workouts For Older Men


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    Chest and Triceps Workout – Answering Your Questions

    WORKOUTS FOR OLDER MEN

    Fill out the questionnaire at

    Today’s Chest and Triceps Workout

    Chest

    Dumbbell Bench Press – 3 sets

    Incline Barbell Bench Press – 2 sets

    Decline Bench Press – 2 sets

    Triceps

    Triceps Pressdowns – 2 sets

    Lying Triceps Extensions – 2 sets

    Dumbbell Triceps Extensions – 1 set

    PRIZES AWARDED FOR THE BEST QUESTIONS ASKED!

    ✔️ One Hour One-On-One Coaching Sessions With Me

    ✔️ MANformation Labs Creatine Monohydrate 350 grams (www.MANformationLabs.com)

    ✔️ MANformation Labs T-Shirts

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    I answer these questions and more in this video:

    ✔️ What’s The Difference Between Using Heavier Weight With Less Reps And Lighter Weight With More Reps?

    ✔️ How Do You Get A Six-Pack When You Are Older?

    ✔️ How Do You Develop Your Upper Chest?

    ✔️ What Is The Best Time Of Day To Train?

    ✔️ Is One Body Part Training Still The Best Training Routine For Naturals?

    ✔️ Is Alcohol Bad For Your Working Out?

    ✔️ Is The Keto Diet Diet A Good Diet?

    ✔️ What Do I Think About Drinking Amino Acids During Your Workout?

    ✔️ Should You Take A Week Off If Your Hit A Stall In Your Progress?

    #WorkoutsForOlderMen