Chest and Triceps Workout LIVE and Answering Your Questions – Workouts For Older Men
Video
Description
Chest and Triceps Workout – Answering Your Questions
WORKOUTS FOR OLDER MEN
Fill out the questionnaire at
Today’s Chest and Triceps Workout
Chest
Dumbbell Bench Press – 3 sets
Incline Barbell Bench Press – 2 sets
Decline Bench Press – 2 sets
Triceps
Triceps Pressdowns – 2 sets
Lying Triceps Extensions – 2 sets
Dumbbell Triceps Extensions – 1 set
PRIZES AWARDED FOR THE BEST QUESTIONS ASKED!
✔️ One Hour One-On-One Coaching Sessions With Me
✔️ MANformation Labs Creatine Monohydrate 350 grams (www.MANformationLabs.com)
✔️ MANformation Labs T-Shirts
Fill out the questionnaire at
I answer these questions and more in this video:
✔️ What’s The Difference Between Using Heavier Weight With Less Reps And Lighter Weight With More Reps?
✔️ How Do You Get A Six-Pack When You Are Older?
✔️ How Do You Develop Your Upper Chest?
✔️ What Is The Best Time Of Day To Train?
✔️ Is One Body Part Training Still The Best Training Routine For Naturals?
✔️ Is Alcohol Bad For Your Working Out?
✔️ Is The Keto Diet Diet A Good Diet?
✔️ What Do I Think About Drinking Amino Acids During Your Workout?
✔️ Should You Take A Week Off If Your Hit A Stall In Your Progress?
#WorkoutsForOlderMen