CrossFit Open 19.3 Workout 2019 – Rich Froning's Pro Tips, and Strategic Plans
Video
Description
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Week three of the 2019 CrossFit Open is here! Get Rich Froning’s tips and strategies to tackle this challenging WOD.
Here’s the workout:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Details:
M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box
Time cap: 10 minutes
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Check out the full article here
Get more info on Rich Froning’s Mayhem Training:
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#CrossFit #CrossFitOpen #Froning
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