Exercice du sport en Vidéos : CrossFit Open Workout 19.3 Tips and Strategy

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    CrossFit Open Workout 19.3 Tips and Strategy


    Video

    Description

    Warm Up for 19.3:

    5 minutes of overhead mobility

    6 min Air Assault build up

    3 rounds
    10 alt groiners
    8 alt. cossacks
    15sec hs hold

    2-3 rounds
    10 alt. lunges no weight
    8 Alt. box step ups no weight
    5 Db Strict Press @ 35#-50#

    2 Rounds
    10ft OH Lunge 35#-50#
    4 alt. step ups @ 35#-50#
    2 strict hspu
    10Ft HS Walk

    2 round
    10ft Oh Lunge 35#/50# R arm
    10ft OH lunge 35/50# L arm
    6 Alt. Step Ups 35/50#
    10ft HS walk
    rest 30sec

    rest 3min after last set and hit it, use warmup to find out how to hold db on step ups