Exercice du sport en Vidéos : Day 136 – Daily Workout Plan: BUTT ROUTINE AT HOME (93 Calories)

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    Day 136 – Daily Workout Plan: BUTT ROUTINE AT HOME (93 Calories)


    Video

    Description

    Calories burned for today’s workoout: between 54 and 93, depending on your weight, height and age.

    Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs:

    Welcome to Day 136 of the Daily Workout Plan! Today we’re doing Butt and Legs, and we’ll start with a warm-up session. Good Luck!

    For workout requests, email me: roberta@robertasgym.com

    ———Workout Structure:———
    Rest – ×0 Seconds
    Side Bends – ×30
    Arm Circles – ×30
    Jumping Jacks – ×30
    Rest – ×30 Seconds
    Rest – ×0 Seconds
    Donkey Kicks – ×20
    Rest – ×30 Seconds
    Squat – ×20
    Rest – ×30 Seconds
    Plank Jacks – ×10
    Rest – ×30 Seconds
    Fire Hydrant – ×20
    Rest – ×30 Seconds
    Squat Jacks – ×20
    Rest – ×30 Seconds
    Reverse Lunges – ×20
    Rest – ×30 Seconds
    Side Lunges – ×20
    Rest – ×30 Seconds
    Bridge – ×20
    Rest – ×30 Seconds
    Side Leg Raise – ×20