Day 136 – Daily Workout Plan: BUTT ROUTINE AT HOME (93 Calories)
Video
Description
Calories burned for today’s workoout: between 54 and 93, depending on your weight, height and age.
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Welcome to Day 136 of the Daily Workout Plan! Today we’re doing Butt and Legs, and we’ll start with a warm-up session. Good Luck!
For workout requests, email me: roberta@robertasgym.com
———Workout Structure:———
Rest – ×0 Seconds
Side Bends – ×30
Arm Circles – ×30
Jumping Jacks – ×30
Rest – ×30 Seconds
Rest – ×0 Seconds
Donkey Kicks – ×20
Rest – ×30 Seconds
Squat – ×20
Rest – ×30 Seconds
Plank Jacks – ×10
Rest – ×30 Seconds
Fire Hydrant – ×20
Rest – ×30 Seconds
Squat Jacks – ×20
Rest – ×30 Seconds
Reverse Lunges – ×20
Rest – ×30 Seconds
Side Lunges – ×20
Rest – ×30 Seconds
Bridge – ×20
Rest – ×30 Seconds
Side Leg Raise – ×20
