Exercice du sport en Vidéos : Ep.36 Sin Cara Ring Style Workout…

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    Ep.36 Sin Cara Ring Style Workout…


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    WWE Superstar Sheamus aka The Celtic Warrior here… Before hitting the ring in Huntsville Alabama, I hit the gym with WWE Superstar Sin Cara. This masked luchador incorporates a workout style to compliment his in-ring abilities. And it sure pays off, for their are few high-fliers that have the physical strength of Sin Cara.

    Another great Celtic Warrior Workout, I thought I had this fella beat in the first round but he bounced back and beat me down with exercises like Burpees and Toes To Bar… Well, it is his workout after all. Brave Change.

    Sin Cara Workout:

    ROUND ONE : 5 Sets
    – Bench Press: 10 Reps
    – Dumbbell Flyes: 10 Reps
    – Push-Ups: 10 Reps

    ROUND TWO: 6 Sets
    – Calorie Rows & Burpees : 12 -2 Reps

    ROUND THREE: 3 Sets x 10 Reps
    – Lunges
    – Toes To Bar
    – Wall Balls

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