Epic BACK ‘N BICEPS Workout – Classic Bodybuilding
Video
Description
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
Lat pulldown (in front of the body)
5 sets – 10-12 reps
Lat pulldown (reverse)
4 sets – 10-12 reps
Bent over row
5 sets – 10-12 reps
Unilateral low row (hammer strength)
3 sets – 12-15 reps
Rope cable pullover
3 sets – 15 reps
Unilateral Bicep Machine Curls
3 sets – 12-15 reps
Close-grip Ez-bar preacher curl
3 sets – 10-12 reps
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